A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Why? Though primarily a back exercise, using an underhand grip shifts focus to the biceps, making it an effective bodyweight move for arm growth. Why? This variation targets the biceps brachii ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

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Each of these arm exercises hits maximum muscle fibres to ... Why: Go one better than bodyweight moves in your quest for bigger biceps — this doesn’t take up a squat rack, either.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Bicep curls need no introduction ... strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening ...