"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror ...

BMI stands for body mass index, explains Dr. Benedict Ifedi, MD, a family medicine doctor at Memorial Hermann. Dr. Glickman ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

When it comes to assessing weight and health, both BMI and height weight charts have their advantages. BMI is convenient and ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.