Knowing how to build muscle and how long it should take to see results isn't a mystery. Here's what you need to know about hypertrophy and programming.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...