Knowing your body type isn't just about picking the right clothes; it can also give you some pretty cool insights into your health and well-being.

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically fit as they age.

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Medically reviewed by Kierra Brown, RD Chicken and beef are two of the most popular protein sources. Beef provides slightly ...

For clinicians, dietitians, and researchers, these findings offer a new framework for evaluating weight-loss success—one that considers not just how much fat is lost, but what kind of fat is lost and ...

A team from Rutgers New Jersey Medical School found that mice lacking a specific gene developed an unusually potent form of brown fat tissue that expanded lifespan and increased exercise capacity by ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

The historic harbour of Valletta, Malta’s capital, is the gateway to the small, fortified city that appears to be carved out of one enormous block of golden limestone. When I first sighted Evrima, the ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.