For generations words like fat, obese and overweight have been thrown around like hand grenades. In medical settings, the ...

While body mass index has been the go-to obesity measure for decades some experts say we should focusing on the fat in a ...

In today’s world, where everyone is so conscious about their health, you simply cannot downplay the importance of tracking ...

Fat shaming is the act of making a person feel ashamed, inferior, anxious, or guilty about their body shape or size. It does not motivate people to lose weight. In fact, it causes significant harm.

Not only is this smart scale incredibly cheap, but we've tested it against an $8,500 body composition machine and found that in key metrics it can go toe-to-toe with ultra-expensive, specialist ...

If you’ve been strength training and your body weight isn’t dropping, it’s easy to convince yourself it's because muscle weighs more than fat. But that widely believed idea simply isn’t ...

SPOT REDUCTION IS NOT POSSIBLE. Just doing these exercises won’t help you get abs or lose belly fat so focus on full-body workouts and losing overall body fat too! Gradually increased the ...

So you can ditch the scale, because it doesn't differentiate between fat loss and muscle loss, and weight loss isn't the primary goal with body recomposition. There's one caveat to consider ...

The Health Mate app is great for viewing weight data on charts ... smart scale with over 12,000 Amazon reviews and a 4.7 star rating. Its BodySense captures weight, BMI, body fat percentage ...

Getting regular exercise, making dietary changes, and sleeping for at least 7 hours each night may help lower body fat percentage and promote long-term fat loss. Losing body fat can feel ...