Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

Ghost poops are bowel movements that leave no skid marks in the toilet bowl or streaks on your toilet paper. Julia Barten, a ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...