A study published has shown that both the bitter kola seeds and leaves have antibacterial properties. Bitter kola was tested against Staphylococcus aureus, Streptococcuspyogenes, Salmonella typhi and ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Radicchio is a nutritional powerhouse deserving of its reputation as a superfood. This member of the chicory family offers a ...