If Jessica doesn't feel too hungry at lunchtime, she doesn't have to have a huge meal, but it should still be balanced ...

A celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...