The investigation of this study involves, comparing the Electromyogram (EMG) data with the musculoskeletal modeling data to understand the patterns of muscle activation while performing squats. Muscle ...

Best old-school bicep workouts which consists of several of the best mass builders used by bodybuilders from the Golden-Era to maximize size and strength.

The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles ...