Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

After assuming the reins to the Texas A&M Aggies's offense at mid-season due to the quarterback change, Marcel Reed now has ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Buffalo Bills' quarterback Josh Allen buys time and fires a fourth-down pass into the end zone that is caught in the back of ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stretching post-workout also helps with the removal of lactic ... Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.