Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

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Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

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A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stretching post-workout also helps with the removal of lactic ... Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...