If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Lifting Movement: Bend your elbows without ... exercise helps develop bicep strength and improves arm thickness. To achieve ...

The single-arm overhead squat should be the first exercise done in a workout because ... Stand with or without dumbbells in ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight – arm fat, thigh fat, body fat and what not. From weight loss diet to weight loss exercises ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...