Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks. Moderate-to-vigorous activity cut the risk of heart failure by 15% and CV ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

“Arms – there may be arm weakness on one side so check if the person can raise ... Rai also recommends staying active through exercise, avoiding smoking and limiting your alcohol intake. From news to ...