A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

At the top of the movement, flex your biceps to maximise the effectiveness of the exercise. Keep the movement slow and controlled and take care to keep your back straight as you lift the weights.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Focus on your bicep muscle as you curl the weight. Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm – as ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise ... Inhale to lower the arm down, transfer the weight to the other ...

Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise zeroes in on the brachialis and allows for an intense peak contraction in the biceps ...