A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I've rounded up the best rowing workouts to lose belly ... your way back down. Rest for 1 minute between each interval. What ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs ... This pose is a great way to open your hips and stretch your hamstrings, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... and using an explosive leg drive. For the 90-second recovery row, focus on a slow, controlled pace with smooth ...

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen ... here are the best sitting exercises for thigh ...

In most people, 90 per cent of fat is the kind that lies in a layer just beneath the skin, and this is known as subcutaneous fat. The flesh you can wobble on your thighs or the top ... them for this ...

So, to help you out, we've rounded up the best ... body fat Let's get one thing straight, right away. You can't spot reduce belly fat, or target a specific area where you want to lose fat.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

I tried three rotisserie chickens — one each from Costco, Whole Foods, and Safeway — to find out which bird tasted the best ... thigh, was moist but in an oily, overly wet kind of way.

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core ... Keep a 90° angle for the best results. According to a study by the ...