Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This is Yoga for ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back ...

If you sit at a desk for most of the day, the chances are that your shoulders ... tight, stretching it out can help. Mixing up your stretches with both dynamic and static moves is the best way ...

Yoga can help with sciatica ... big toes touching but your heels apart. Stretch your arms forward until your brow and arms are on the mat. Lower your shoulders away from your ears and rest your ...

Chair yoga is gentle version of yoga ... Externally rotate your shoulders so that they move away from your ears and feel the stretch in your hamstrings and back. Hold for three breaths, then ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Stretching your lower back can make a big difference, too. Yoga is another great way to ... Keep your head between your upper arms and relax your shoulders. Reach your legs long so that your ...

Whether it’s an ongoing injury or a temporary setback, it’s best ... stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...