A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them ... your shoulders and reach your right leg forward on a high diagonal and left ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make ...

Send your hips back as you bend your knees, bringing your thighs parallel ... What are the best ways to lose belly fat? Now ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...