This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... be curious about weightlifting shoes. Do you need them? What are they best for?

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

The first thing to consider is what type of exercise you want to ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and ...