Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

Kickstarting your weight loss journey is challenging at ... that will reap great benefits in the long run. After hitting 40s, it often becomes particularly difficult as many feel stuck despite their ...

My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver, Colorado, and I am a software engineer.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight ... cardio ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...