Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Real-Life Weight Loss Story: There are times when we are just being ourselves ... Cherry's eating habits underwent a complete overhaul during her transformation. "Before, 70 per cent of my plate would ...