A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The right leg-focused exercises can propel your runs to the next level. Read on for the best leg workouts for runners. Here are some of the many reasons to set off on foot and go running: Running is a ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Caring for special needs pets is not without its challenges. Lina spends between Sh120,000 and Sh150,000 a month on food.

Even after years of working as a shopping editor, I know firsthand that the "stars aligned" feeling of finding a dream style ...

If the first six episodes of Kaori Oinuma and Jeremiah Lisbo's "Halfmates" had you giggling and blushing, Episodes 7 to 9 will have you clutching your heart because we're at a point where Dani (Kaori) ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...