If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

•The wild-card round of the NFL playoffs continue on Sunday with three matchups that promise to be intriguing. •First up it’s ...