Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
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Planks vs. Crunches: Which Exercise Is Better for Abs?
When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...
All about home workouts this year? Pros agree: 5 best resistance band exercises for beginners to do any time, any place
If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
Tulane Green Wave Looks To Seize Momentum Kicking Off Offseason Workouts
Despite not reaching their goals in their first year under head coach Jon Sumrall, the Tulane Green Wave came close enough to ...
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What a Great 'Chest Day' Fitness Workout Looks Like
Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...
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The 7 Best Darebee Workouts, According to Personal Trainers
It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
Get Fit For Hiking With These Helpful Workouts
When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
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'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.