Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

from peanuts to chia seeds, the protein-rich snacks are best eaten raw, how many to eat, and five of the healthiest to incorporate in your diet Are you nutty about nuts? Do you know the difference ...

Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

Some people enjoy the extra crunch, while others might find the shell too tough to eat. If you find ... Both whole pumpkin ...

If bacterial contamination is discovered in certain products, they may be recalled — as has happened with raw sprouted sunflower seeds. Never eat recalled products. Eating a large number of ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Endnight Games’ The Forest is a horror survival game that drops you on a mysterious peninsula filled with cannibals and other ...

Jeonju, in north Jeolla province, is so famed for its food that it’s designated a UNESCO City of Gastronomy, serving subtle ...

Raw Chef Jane showed us how to prepare a wonderfully tasty sunflower seed pate’ in the Daytime kitchen! To discover how to make this delicious dish, please watch the videos.