Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Growing lettuce indoors in winter — even year-round — is possible using Peter Burke’s unique technique for growing salad greens indoors ... The soil allows me to grow seeds with hulls ...

But rather than tossing unripe fruit with sugar and baking it into a dessert, I rely on the spicy and sour flavors of chaat ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

Microgreens are not spouts, which go through a soaking process. This article explains how microgreen seedlings differ and lists micro herbs.

Pumpkin seeds add a satisfying crunch to fall salads and cozy meals such as pumpkin soup, pumpkin chili, and creamy pumpkin risotto. Of course, they're also splendid in baked goods. Breakfast ...

Dry the seeds with a clean kitchen towel or a salad spinner. Now, they’re ready to roast! The first step in toasting pumpkin seeds is deciding on the flavor palette. Do you want sweet or savory?

Margo and Rosa Flanagan - known as Two Raw Sisters - have a new cookbook which they say is all about saving people time and ...

If you're craving a salad for dinner tonight, we've got you covered. These salad recipes use seasonal ingredients like apples, cranberries, Brussels sprouts, squash and more and combine them with ...

Protein will be your new best friend. Protein builds muscle ... enjoyed on their own as a snack or added to dishes like ...

Here’s a look at eight of the best seeds to snack on and how ... and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds, or hemp hearts, pack 9.5 grams of protein ...