Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Oil is the best way to consume the seed because it's the most bioavailable version, so you can absorb the protein, minerals, and lignans, phytochemical complexes with antioxidant properties. Consume ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

But rather than tossing unripe fruit with sugar and baking it into a dessert, I rely on the spicy and sour flavors of chaat ...

Margo and Rosa Flanagan - known as Two Raw Sisters - have a new cookbook which they say is all about saving people time and ...

For many, the star of the show on Thanksgiving is the turkey; the sides are a close second, and the desserts are essential ...

Omega 3 fatty acids are one of the important nutrients your body needs in sufficient quantities to operate properly. These ...

Microgreens are not spouts, which go through a soaking process. This article explains how microgreen seedlings differ and lists micro herbs.

Protein will be your new best friend. Protein builds muscle ... enjoyed on their own as a snack or added to dishes like ...