While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

The Dallas Cowboys signed former Denver Broncos running back Javonte Williams to a one-year deal worth up to $3.5 million ...

He hasn't run since December but he's in great form and I'm just hoping the weight doesn't beat him. He's really taken to the ...

Final Demand surged to the top of the betting after a hugely impressive success in the Nathaniel Lacy & Partners Solicitors ...

Just try visiting the San Juan Islands without provoking daydreams of running away to live among the orcas and farmstands.

There are seven more races for punters to take a look at on day two, with 65,000 people set to pack into the course in total ...

Graeme North previews day one of the Cheltenham Festival from a timing perspective and highlights his best bet.

The second day of the Cheltenham Festival is upon us and Barry McEneaney has selections for three of the races on the card.

Dylan Brown's move to Newcastle in the biggest deal in rugby league history is the gamble of a lifetime for the Knights as ...