In addition to mastering your form, it's important to pair these tips with the right gear. Wearing the best running shoes ...

occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not enough? Am I using the strength in my legs in a way that maximizes my stride?

we recommend visiting a local running store for a gait analysis. It’s a free service where specialists assess your movement and foot strike, to help you find the best shoe for your form.

We’ll dispel one myth about the best men’s running shoes right off the bat: There is no universal “best” shoe for everyone.