Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

If you’re a regular runner, chances are you’ve noticed that cushioned running shoes have been making strides — and for good reason. While speed-oriented racers may gravitate toward lighter, more ...

Trainer Bob Baffert suddenly holds the aces in the early stages of the Road to the Kentucky Derby after his colts finished ...

Kenya's fallen athletes rose from grass to grace to attain remarkable success. Discover their origins, key achievements and their impact on the sport globally.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The family is questioning a Palm Bay police officer's use of force, which they say led to Thomas Farley being paralyzed.

Hoka makes some of the best running shoes available, and the Black Friday deals this year actually include one of my favorite ...

Chargers kicker Cameron "Dicker the Kicker" Dicker and wide receiver Simi Fehoko took a trip to the local Spirit Halloween ...

Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the ...

Don’t take the risk of missing a discipline: strap the best running watch to your wrist for ... provide detailed training feedback and guide you to a new PB – on the road, in the gym or underwater.

At Runner’s World, we love it so much that we wanted to be part of our members’ training every step of the ... My favorite moment was running up a hill on Lafayette Avenue where the road really ...

The Miami Dolphins played one of their best games of the season against the Buffalo Bills on Sunday, but that couldn't keep them from suffering another loss, which made their road to a third ...