An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

It's Auburn vs. Duke, other 1-seed possibilities and teams with the most at stake in their conference tournaments as Champ Week heats up.

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...