Staying hydrated is not just about drinking tonnes of water or beverages. Fulfil your hydration needs with water-rich foods that not only quench your thirst but also provide you essential nutrients.

There are some simple things you can do to get rid of headaches, and one suggestion is making some changes to your diet.

Lots of people suffer with headaches, and they can really get you down. But, apparently, changing your diet could help to ...

Learn More › Organic fertilizers stimulate and support the natural processes plants use to feed themselves. They make ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.