Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy ...

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

That’s not easy to replicate with some plant proteins, which tend to have more sulfur-containing amino acids than egg ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...