If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?

As Delhi's air quality plummets, nutrient-rich diets and indoor exercises become crucial. Immunity-boosting drinks like ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

One serving of fruit includes one cup of whole fruit or one cup of 100% fruit juice. The yellow fruit—especially when it still has a touch of green—is one of the best sources of resistant starch.

Remember, I once mentioned someone I know who ended up in the hospital because consuming pineapple caused a blood sugar spike ...

A 2022 trial that focused on young adults with major depressive disorder found that drinking orange juice improved their symptoms ... risk of developing cardiovascular disease and type 2 diabetes, may ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...