Nicholas Galitzine —who is preparing for his role as He-Man in the upcoming live-action film adaptation of ‘Masters of the ...

Manchester City boss Pep Guardiola confirms defender Ruben Dias will be sidelined for a long time with a muscle injury; Dias ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

“This too shall pass. ” I received this message from my ex-wife, Donna, about my concerns of the eroded relationship with my ...

Five years to the day since Mikel Arteta was appointed Arsenal manager, the Spaniard said on Friday that the best is yet to ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...