The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

"Slow, smooth, and steady is 100 percent the rule with bulking," Mike Israetel, Ph.D., exercise scientist and co-founder of ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Unlike Garmin’s usual chunky designs, the Venu X1 is ultra-thin at 7.9 mm. The watch case isn’t perfectly square, with the ...