Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Discover more of the world's best salads. While the original Salade Nicoise was ... It's also a healthy dish with ingredients ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, promising to unlock the door to enhanced brain health and improved blood ...

The Mediterranean diet consistently ... dietitian and TODAY.com nutrition editor, reveals the best snacks that will help you stick to the diet. As a general rule, she recommends pairing carbs ...

The green Mediterranean diet includes leafy greens ... My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals.