It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

On the day of Maha Shivratri, many devotees chant sacred mantras dedicated to the deity, and the most favourable period for ...

Well, the 3-3-3 mantra can help! The first step of the ... And even for this, it is best if your eyes stay closed. Let the darkness spread all around your eyes, and then slowly but deeply inhale ...