Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Superman exercise for strengthening The superman exercise specifically targets the lower back muscles, aiding strength and endurance building. Lie face down on a mat with arms extended forward.

In shock to Democratic politics, Zohran Mamdani wins NYC primary for mayor Tallulah Willis Responds to Comment She Shouldn’t ‘Expose’ Dad Bruce Willis With Photos Another California business ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

African-inspired lower back exercises provide a distinctive way to improve flexibility and strength. The exercises are derived from the traditional African dance and movement practices, which ...

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.