At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the runners, athletes, and health-conscious people on your shopping list is a ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Chloe Gray is a health editor and fitness trainer who prides herself on having healthy habits - but her morning routine doesn ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

The Forerunner 55 is better suited for casual athletes, while the Forerunner 255 is a top choice for regular enthusiasts.

Tamannaah Bhatia, a renowned actor and fitness enthusiast, often shares insights into her health routine. One such practice ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Sugar often receives negative attention for its health implications. However, it can be beneficial, especially for active ...

But to help you develop mid-body muscle, we've consulted personal trainers and compiled an expert-backed guide on the best core workouts you can do at home or the gym, with no equipment required. To ...