Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Dumbbell exercises improve muscle strength, bone density, cardiovascular health, and metabolism. They help manage weight, enhance mental health, and increase flexibility ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

The Bethune-Cookman University basketball team is raising money for much-needed upgrades at the Moor Gymnasium. You take one look at the gym, and it's clear it needs a lot of work. The paint is ...

The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up) ...

What are the odds of a third consecutive year of gains in the US equity markets? Will investors enjoy outsized gains, as has ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...