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4 Stretches to Improve Range of Motion as You Age
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...
Pacers at the halfway point: The developments that shaped their first 41 games
The Pacers struggled through the start of the season with a 10-15 record in their first 25 games, but have rallied and are ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
Pistons look to continue hot stretch against Pacers
Indiana and Detroit split the first two games of the four-game season series. The Pacers outscored the Pistons 66-51 in the ...
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
A flexibility expert says these are the three best stretches for fighting tight hips
A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...
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Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...