Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

What you'll find here: full workout videos, HIIT and strength training workouts to get stronger, and lots of positive vibes ; ...

Squats Squats are one of the best leg exercises that target the hamstrings, quads, and glutes as they help build strength, improve balance, and stimulate overall lower body function.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...