A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

The reality for most people is that mixing different kinds of exercise intensity is the best way to increase fitness while minimising risk of injury. If you do some exercise at low intensity ...

Purdy missed one game in November after suffering a right shoulder injury against the Seattle Seahawks. He dealt with another injury late in the season, exiting the 49ers' Week 17 matchup against ...

The San Francisco 49ers are approaching a crossroads with former last-overall pick Brock Purdy, who is slated to graduate from the NFL's best bargain ... a concerning shoulder injury in the ...

December 31 - Memphis Grizzlies guard Ja Morant has been listed as week-to-week as he deals with a Grade 1 AC joint sprain in his right shoulder ... Morant sustained the injury during a 132-124 ...