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This is the best abs exercise you're not doing and all you need is a pair of dumbbells
"An easy way to start is by doing a farmer's carry," says Stirling, holding dumbbells by his sides as he walks. "This can then be progressed into a unilateral walk using one heavy dumbbell," he ...
Master the 5x5 Workout to Build Strength, Muscle, and Power
If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...