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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

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A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

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Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

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