Maro Itoje reveals his no-nonsense blueprint for building strength - HOW I TRAIN: ‘When you’re in the gym, it’s all about the ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

"Reflecting on this every day has been a game-changer for me," says psychotherapist Amy Morin, author of several books on ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

Here are the best photo storage and sharing services for your photographs; create online photo albums; and show your photos to friends, family and art buyers. Sign up to get the BEST of Tom's ...