Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Looking for a delicious and refreshing way to support weight loss and radiant skin? Don’t worry, you won’t have to go through ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Roasted semolina and yogurt make for a wholesome breakfast in just five minutes. The dish gives a perfect balance of carbs, ...

Fish oil supplements are rich in anti-inflammatory omega-3 fatty acids, says Clay, which can help lower inflammation. “This is especially true for those who don’t eat the recommended two ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...