Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Looking to transform your body and improve your health like fitness expert Noelle Benepe? Check out her intense "500 rep ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way ... stretch the left leg behind you ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...