Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close enough to your hips that if you reach one hand at a time toward each heel, you ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way ... stretch the left leg behind you ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...