The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The are my Top biceps and triceps exercises scientifically proveen to be the most optimal for growing your biceps and triceps ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the ...

Karl Stefanovic shocked fans on Friday when he showed off his insanely ripped arms with a wild body transformation.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.