A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Take your arm workouts to the next level with these powerful superset exercises designed to grow your biceps and triceps!

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Below, we present the best arm workouts and a detailed ... Why: Don't be scared of the name, this is one of the arm exercises for ultimate triceps builders. Set the bench to decline and it ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

The biceps brachii – commonly known as the ... Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...